Macro Calculator
Break your daily calories into protein, carbs, and fat — with high-protein presets that fit a busy, active life.
Common questions
How much protein should a woman eat per day?
Most active women do well with 1.2–1.6 g per kg of body weight, higher on a deficit to preserve muscle. Our high-protein preset targets up to 1.8 g/kg when calories allow.
Try next
Calorie calculator
Estimate maintenance calories and plan a deficit or surplus for your goal.
Open →Maintenance calories
Find how many calories you need to maintain your current weight.
Open →Food calorie calculator
Look up calories and macros in everyday foods and Gingerly recipes.
Open →BMI calculator
Calculate body mass index from your height and weight.
Open →Disclaimer
This calculator provides general estimates — not medical advice. If you are pregnant, under 18, or managing a health condition, speak with your doctor before changing your diet or exercise. Minimum intakes apply; never eat below 1,200 kcal (women) or 1,500 kcal (men) without medical supervision.